UNROLL YOUR MAT: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the world of yoga with our guide to basic poses. Whether you're a complete beginner or simply wanting to refresh your practice, these poses present a stable foundation for your yoga adventure. Start with the basic pose of Mountain Pose, cultivating grounding. Gentle stretching with Downward Facing Dog extends your spine and hamstrings.Bui

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